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Good Fat or Bad Fat?
The greatest nutritional tragedy of our time is hydrogenated oils or “trans-fats”. A french chemist created this Frankenstein fat, and received a patent in 1873. Most vegetable oils contain...
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Metal Toxicity
Acute metal toxicity is a life threatening situation, but far more common is low-grade, consistent exposure to metals that cause long-term chronic diseases. Ubiquitous sources make total avoidance...
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Oh no, its GMO!
GMO (genetically modified organisms) are a hot topic in the headlines. Altering the genes of natural food may seem innocuous to some, but the reality is huge profits for a large conglomerate at the...
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Kale – It’s What You’re Not Eating
The best vegetable that is underutilized is kale. “Eat your greens” is a phrase meant for kale, collards, and beet greens, not lettuces. Regardless of the type of lettuce, a daily salad does not meet...
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The Organic Revolution
A shocking story in the news this week is about organic foods. Dr Oz has now dissed the entire organic community, from producers to consumers. He has stated that the organic process is NO better than...
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Vitamin D
Vitamin D gets a lot of press these days, with tons of ridiculous information about using supplements. Vitamin D is a fat soluble vitamin (like A, E and K) so it is stored very readily in the fat...
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Honey Bees Please
This is the third week of sweet topics, and the most interesting by far. For months now, I have been preparing and taking classes to become a beekeeper for honey. I already knew that honey was a...
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